Chair Yoga

All Yoga provides outstanding Stretch, flexibility, and balance!! Do not let the chair fool you; after practicing this class for even a month, you will feel the body loosening up, strength building, and the mind open.

Chair Yoga is a gentle form of yoga that’s done while seated or using a chair as a prop or for balance, making the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations, and forward folds, all while seated.