Nature Spirit Drums Sacred Sound Journey

Rising Sun Yoga and Wellness, welcomes back, Nature Spirit Drums. Experience the vibrational Healing power of Drums, Tibetan Healing Bowls, Crystal Singing Bowls, Gongs, Rattles, Chimes, and more. This practice is done in a safe environment to relieve, relax, and connect with the body to soothe the nervous system. Sound Journeys guide us into a relaxed state. Crystal singing bowls, drums, chimes, and other instruments weave together a relaxing atmosphere that invites the listener’s body to relax and enter into a parasympathetic state.

The body has two primary nervous system states: sympathetic, and parasympathetic. The sympathetic nervous system state is a state of fight/flight/freeze. We live in a world that is increasingly stressful and fast-paced. This can leave us feeling fatigued, overwhelmed, anxious, depressed, or burned out. The parasympathetic nervous system state is associated with a relaxed state aka “rest and digest state.” When we are in parasympathetic nervous system states, we are able to improve our digestion, sleep patterns, and overall well-being.